Covid Resilience

The leader of a people is the one who serves them. That is the essence of leadership, serving a group or community first, rather than focusing on leading them. This understanding of leadership is vital to societal management and has been adopted by…

The avocado is a fruit that grows in hot, tropical climates that has a sweet and sour taste. Avocados are a well-known source of carotenoids that provide a multitude of vitamins including vitamin A, minerals, phenolics, and fatty acids. In a number…

It’s a land of tundra and toil; sacrifice and secrecy; fallacy and fight. They say Russia is a cold place in more ways than one. It’s no wonder given its tumultuous history. Maybe the cold is a means of survival because, sometimes, being numb is the…