Covid Resilience

It was December 31st, 2019 when Wuhan Municipal Health Commission, China, reported a cluster of cases of pneumonia seen in Wuhan, Hubei Province. Later, we’ve learned that it was due to a new virus initially found in a seafood bazaar within the city…

A day thinking about what could happen, should happen, or what might have been is a day missed. #mindfulmoments @Headspace Think of the present hour; your power of patient endurance is enough for this hour. Mobilize all your strength for [it], an…

When we think of tears we generally think of the emotional implications behind them, such as why a person is crying in the first place. This is certainly one of their important functions, however tears are much more useful than meets the eye. Tears…

Our inner soul is not bound by time. Just as we consciously experience the present moment, we can also feel and live in the past or in the future. Since we don’t want to be hemmed in by the narrow measures of the present, and since we know that many…